TIPS TO OVERCOME HEADACHES NATURALLY
TIPS TO OVERCOME HEADACHES NATURALLY - Good morning, faithful companion. This time, Health Magazine is discussing TIPS TO OVERCOME HEADACHES NATURALLY. If you suffer from headaches, they often start due to tension in your neck or back... another fierce form is a migraine. Headache migraine headaches that included torture and will happen suddenly. Migraine headache sufferers, which can attack suddenly and is often accompanied with impaired vision, and gastrointestinal problems like nausea and vomiting. [The word Migraine originates from the Greek (hemikrania), "pain on one side of the head", and (kranion), "skull".] Read also the article Defini Migraine You Should Know
Whatever type of headaches you suffer from, here are some surefire tips to try and overcome them...
- DRINK WATER
Headaches are sometimes caused by a lack of fluid in the body (dehydration). Water is the largest component in the body and can also help reduce various diseases in the body by flushing toxins out of vital organs, and carry nutrients to your cells. Most experts agree that you should be dring 6 to 8 glasses a day (roughly 1.8 litres). - EAT POTATOES
Potatoes are rich with potassium. Potassium is an electrolyte that the human body needs. Potassium deficiency can cause headaches. - EAT BANANAS
Bananas contain lots of minerals like potassium, magnesium and more. Magnesium in bananas can relieve a headache, particularly migraines. So eat a banana if you suffer from migraines. - AVOCADO LEAVES
Boil three avocado leaves in 2 cups of hot water for about 10 to 15 minutes and then stir. Leave to cool and drink for many health benefits. [This one surprised us, until we Googled "Health benefits of avocado leaves."] - SWALLOW WHOLE CLOVES WITH HOT TEA
Break up 3 or 4 whole cloves into small pieces and the swallow whole with warm tea. It works almost immediately, and avoids the nausea that pills often cause. [Research has also shown that cloves can also establish an environment that is toxic to many harmful organisms.]
That's some TIPS TO OVERCOME HEADACHES NATURALLY for you. Hopefully helpful thank you. Read also the article TIPS TO TREAT TYPHUS WITH EARTHWORMS
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